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Are you a gunna? Do you constantly decide to eat better, do more exercise and take time out for yourself? And then not do it? Don’t worry you’re not alone. We all cave in to time and work pressures despite our good intentions. Here are some reasons to motivate you towards better...

How many times have you thought you won’t make it through a crisis? How many times have you thought of throwing in the towel? Life regularly pitches ups and downs at us and sometimes the downs can be very, very painful. Well take heart. You can become one of life’s survivors,...